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Cross-Body Crunch-You Can Feel The Burn Cross-Body Crunch-You Can Feel The Burn

How to do a Crossbody Crunch Lie flat on your back and bend your knees about 60 degrees. Keep your feet flat on the floor and place your...

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The Best Way Doing an Air Bikes The Best Way Doing an Air Bikes

Air bike or bicycle crunch is one of abdominal exercises. The primary muscle that work in air bikes are abs and obliques. And other muscles ...

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6 Variation of Sit Up and Crunch 6 Variation of Sit Up and Crunch

Wiki said " The sit-up is an abdominal strength training exercise commonly performed to strengthen the abdominal muscles. It is simila...

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12 Variations of Push Up 12 Variations of Push Up

Classic Push Up Balance your weight on your toes and palms, with your hands a comfortable distance apart, probably just beyond shoulder-...

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6 Simple Steps of Chest Workout at Home 6 Simple Steps of Chest Workout at Home

Doing a chest workout can give an extra benefit. Everytimes you do a chest workout; your back muscle, shoulder and arms will be trained simu...

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11 steps Sixpack Workout at Home 11 steps Sixpack Workout at Home

A sixpack abs (abdominal muscle) will increase your looks performance, not only good for your abs power. To get a sixpack abs, first thing t...

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