Dream don't work, Unless you do: Home training

6 Simple Steps of Chest Workout at Home

Doing a chest workout can give an extra benefit. Everytimes you do a chest workout; your back muscle, shoulder and arms will be trained simultaneously. According to wiki "Bodyweight exercises are strength training exercises that do not require free weights; the practitioner's own weight provides the resistance for the movement. Movements such as the push-up, the pull-up, and the sit-up are some of the most common bodyweight exercises." So bodyweigth exercises is one way to do a chest workout.<br /><br />You don't have to go to the gym to do a bodyweigth exercises, you can do it in your home by following these six easy steps.<br />
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1.Chair Dips | 3 Set with 10-12 repetition</h3>
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Dips exercises is a compound exercises (Compound exercises work several muscle groups at once). It's effective to build your chest muscle, and not only your chest but other muscles, such as your shoulder and tricep. These three muscles (chest, tricep and shoulder) will simultaneously exercise too.<br />
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2. Pull Up | 3 Set with 8-10 repetition</h3>
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Pull Up also train your latissimus dorsi muscle or the bottom area of your backside muscle. This exercise will give you a V-shape body.<br />
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3. Rotation Push Up | 3 Set with 10-12 repetition</h3>
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Rotation push up is one of great exercise to increase coordination and balance.<br />
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4. Plyometric Push Up | 3 with Set 8-10 repetition</h3>
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5. Medicine Ball Chest Pass | 3 Set with 12-15 repetition</h3>
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6. Plank | 3 Set 30 Second</h3>
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6 Simple Steps of Chest Workout at Home

Doing a chest workout can give an extra benefit. Everytimes you do a chest workout; your back muscle, shoulder and arms will be trained simu...

11 steps Sixpack Workout at Home

A sixpack abs (abdominal muscle) will increase your looks performance, not only good for your abs power. To get a sixpack abs, first thing to do is to get rid the fat that cover your belly. These are the 11 steps to get a sixpack abs<br />
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1. 20x Knee Ups</h3>
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2. 20x Leg Raises</h3>
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3. 20x Cycles</h3>
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<span style="color: #cc0000;"><span style="font-size: large;">4. Rest 10 -20 seconds</span></span></h3>
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5. 20x Reverse Crunch</h3>
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6. 20x Leg on Coach Crunch</h3>
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7. 20x Hip Trust</h3>
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<span style="color: #cc0000;"><span style="font-size: large;">8. Rest 10 - 20 seconds</span></span></h3>
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9. 20x Cross Crunch (10 each side)</h3>
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10. 20x Reach and Touch (10 each side)</h3>
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11. 20x Cross Leg Reverse Crunch (10 each side)</h3>
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Repeat it two or three times per session. Or you can do this in one session with one condition. You'll have to do it as long as you can until you can't do it anymore for each step (11 steps)

11 steps Sixpack Workout at Home

A sixpack abs (abdominal muscle) will increase your looks performance, not only good for your abs power. To get a sixpack abs, first thing t...