You don't have to go to the gym to do a bodyweigth exercises, you can do it in your home by following these six easy steps.
1.Chair Dips | 3 Set with 10-12 repetition
Dips exercises is a compound exercises (Compound exercises work several muscle groups at once). It's effective to build your chest muscle, and not only your chest but other muscles, such as your shoulder and tricep. These three muscles (chest, tricep and shoulder) will simultaneously exercise too.